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Anxiety is a constant feeling of worry, or dread. Physical symptoms like fatigue, restlessness, difficulty concentrating are noticed.

Managing a long to-do list can be overwhelming, leading to stress and burnout. But it can be managed to effectively reduce stress.

Having a conversation about mental health can be intimidating, but it’s also one of the most supportive things you can do.

LGBTQ+ individuals are more likely to face mental health issues. Identity and acceptance in the society issues are the roots of concerns.

Social media’s impact on mental health goes deeper, it can be a breeding ground for stress, anxiety, and even depression.

Stress releases a surge of hormones, giving us the necessary burst of enrgy to act. Stress often comes from chronic issues like work, family, responsibilities.

Depression can affect anyone, regardless of age, race, or background. While it can feel debilitating, the good news is that depression is treatable.

Have you ever noticed a connection between a restless night and a difficult day? Explore the connection between sleep and mental health.

Our bodies change as we get older. Ageing and mental health are related to each other. Retirement, loneliness, forgetfulness, etc. affects our mental health.