Dr. Neena Sawant

School, friends, family, the future- life throws a lot at you. Sometimes it feels impossible to keep up and that’s okay. Being a young person… Read More »Mental health for youth!

We all know the feeling of having a big presentation at work, or appearing for an exam the next day. You can’t stop thinking about… Read More »Mental & physical health: Interrelated?

Imagine a world where conversations about mental health are discussed as freely as about physical well-being. A world where seeking help for anxiety or depression… Read More »Mental health: A social issue?

Ever have a bad day where everything feels dull? Maybe you are grumpy or just cannot focus. That is your mental health talking! It is… Read More »The big deal about mental health!

In the colorful nation of India, where diverse cultures connect in a vivid tapestry, there exists a silent struggle that often goes neglected surrounding mental… Read More »Breaking the Mental Health Stigma

More than 75 years into independence and still India is struggling with issues related to mental health. The mindset of people, myths, and misconceptions continue… Read More »Should we look after our mental health?