Simone Biles has redefined the outlook of sports and mental health. When she stepped back from the 2020 Olympics to prioritize her mental health, this decision was unexpected and unusual, as athletes are often expected to push through the challenges. However, she sparked a global conversation on mental well-being that was long overdue. Fast forward to the Paris 2024 Olympics, Simone returned and how!
It’s amazing to see Simone go from taking a break to winning medals and continuing to be a world champion. She is a true inspiration!
She showed us that taking care of our minds is just as important as taking care of our bodies. She made a brave choice to focus on her well-being, and it helped her come back stronger than ever.
Mental health for all
The pressure to excel, and the never-ending pursuit of perfection can take a toll on athlete’s mental state. Think about how you feel when you have a big test coming up. Now imagine feeling that way all the time, for every competition. Athletes train their bodies hard, but their minds need training too.
Simone’s experience highlights the fact that even the most extraordinary people are susceptible to mental health challenges. It is a powerful reminder that behind every success, there’s a balance of physical and mental strength.
Here are some other things that can contribute to mental health challenges in athletes:
Fear of failure
The fear of letting themselves or their team down can be real for athletes. This can lead to anxiety and performance issues.
Injuries
Injuries can be devastating for athletes, both physically and mentally. They can sideline athletes for long periods, and recovery can be long and difficult.
Career change
Retirement can be a difficult transition for athletes. They may feel a loss of identity and may struggle to find a new purpose in their lives.
Prioritizing mental well-being
Just like physical health, mental health requires consistent attention and care. Here are some steps we can take to prioritize our mental well-being:
Seek professional help
Therapy and counselling can provide tools for managing mental health challenges.
Self-care
Engage in activities that promote relaxation, such as meditation, yoga, or spending time in nature.
Support system
Surround yourself with people who uplift and support you.
Prioritize sleep
Adequate sleep is important for overall well-being.
Simone has become a beacon of hope for countless people battling their mental health issues. She has shown us that it’s okay to not be okay. By prioritizing her mental health, she has not only protected her well-being but has also inspired millions to do the same.
Let’s continue to break down the stigma surrounding mental health and create a world where everyone feels empowered to seek the support they need.
The Saksham app offers tools to help you manage your mental health. Download now and take the first step towards a happier you.