Stress eating and why it happens?
Have you ever caught yourself grabbing a bag of chips or a pint of ice cream to cope with a tough day? If so, you’reRead More »Stress eating and why it happens?
What does depression feel like?
Depression is a mental health disorder affecting millions globally, often marked by ongoing feelings of sadness and a lack of interest in everyday activities. ItRead More »What does depression feel like?
How is People-Pleasing Affecting your Relationships?
Do you feel the need to keep everyone happy, even if it means ignoring your own needs? Saying “yes” when you want to say “no”Read More »How is People-Pleasing Affecting your Relationships?
Why people pleasing is bad for your mental health?
When someone asks for a favor, do you immediately say “yes” even if it disturbs your plans? Do you agree to things you don’t wantRead More »Why people pleasing is bad for your mental health?
5 Tips to Relieve Stress for your Mental Health
Stress has a way of creeping into our lives, often as worries or the weight of daily responsibilities. Over time, it builds up, leaving usRead More »5 Tips to Relieve Stress for your Mental Health
How letting go can change your life?
Have you ever felt trapped in a cycle of overthinking, overanalysing or holding onto grudges? It’s exhausting, isn’t it? Clinging to the things that weighRead More »How letting go can change your life?
Understanding Men’s Mental Health
When was the last time you asked a man how he was feeling, and truly listened to his answer? Men are often perceived as pillarsRead More »Understanding Men’s Mental Health
How does Screen-Time affect Child Mental Health?
Kids’ brains are still growing, and the habits they form now can affect their growth for years to come.
Importance of Positive Parenting
Imagine if every mistake your child made was met with understanding rather than scolding. What if their small victories were celebrated, making them feel capableRead More »Importance of Positive Parenting
Why Your Child’s Mental Health Matters More Than Ever
Do you think kids don’t get stressed? Think again. Childhood might look carefree, but kids today face all kinds of pressures, from school to virtualRead More »Why Your Child’s Mental Health Matters More Than Ever