Loneliness and mental health: Why social connection matters?
Loneliness is something that often goes unnoticed. It hides behind bright smiles, a busy schedule, or in a group. It can show up as burnout,Read More »Loneliness and mental health: Why social connection matters?
What does depression feel like?
Depression is a mental health disorder affecting millions globally, often marked by ongoing feelings of sadness and a lack of interest in everyday activities. ItRead More »What does depression feel like?
How is People-Pleasing Affecting your Relationships?
Do you feel the need to keep everyone happy, even if it means ignoring your own needs? Saying “yes” when you want to say “no”Read More »How is People-Pleasing Affecting your Relationships?
Why people pleasing is bad for your mental health?
When someone asks for a favor, do you immediately say “yes” even if it disturbs your plans? Do you agree to things you don’t wantRead More »Why people pleasing is bad for your mental health?
5 Tips to Relieve Stress for your Mental Health
Stress has a way of creeping into our lives, often as worries or the weight of daily responsibilities. Over time, it builds up, leaving usRead More »5 Tips to Relieve Stress for your Mental Health
Breaking the Mental Health Stigma with Dr. Neena Sawant
Dr. Neena Sawant, an experienced psychiatrist 🩺, highlights the urgent need to break mental health stigma in India 🇮🇳 in her insightful TEDx talk 🎤.