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What does depression feel like?

Depression is a mental health disorder affecting millions globally, often marked by ongoing feelings of sadness and a lack of interest in everyday activities. It can affect every aspect of life, from work, and relationships to physical health. But what does depression truly feel like?

Understanding depression can be difficult for those who have never gone through it. This blog aims to provide insight into the mental and physical toll depression takes, offering a glimpse into what it feels like to live with this condition.

The weight of depression

Depression often feels like carrying an invisible weight that never lightens. It may seem like everything is fine from the surface when it really isn’t. Simple tasks, like getting out of bed or brushing teeth, can feel overwhelming.

This emotional exhaustion is often associated with an overwhelming sense of hopelessness. People with depression may feel trapped in their condition, unable to see a way forward. The things that once brought you joy may no longer hold meaning.

The mental fatigue

Depression also affects cognitive functions, making it difficult to think clearly or focus. Decisions that should be simple become impossible, and even remembering basic tasks can become difficult.

This mental fatigue often leads to a sense of frustration or self-blame. Individuals might wonder, Why can’t I overcome this? or Why am I unable to cope? Such thoughts can intensify feelings of inadequacy and shame, fuelling the cycle of depression.

Physical symptoms of depression that shouldn’t be ignored

Depression doesn’t only affect the mind, but the body as well.

Common symptoms:

  • Constant weakness
  • Changes in appetite
  • Irregular sleep patterns
  • Insomnia and restlessness
  • Physical pain

This connection between mental health and physical health often goes unnoticed, making it even harder for people to understand what they’re going through.

Support

Depression feels different for everyone, but the common ground is the profound impact it has on life. Recognizing depression is an important step toward healing. Seeking support, whether through professional resources or trusted individuals, can make a difference.

In India, the Tele-Manas helpline (Toll-Free Number: 14416 or 1-800-91-4416) is available 24/7 to provide mental health support.

Other ways to seek help:

  • Therapy and counselling: Working with a trained therapist can provide ways to manage symptoms and address root causes.
  • Medication: For some, prescribed medication may be required.
  • Lifestyle changes: Exercise regularly, maintain a healthy diet, and practice mindfulness.
  • Digital support: Apps like Saksham offer self-help resources for mental health.

If you or someone you care about is facing these challenges, reach out.

Remember, you’re not alone, and help is always available. Taking the first step, no matter how small, can open the door to a healthier future. Download Saksham to monitor your mental health regularly and to access self-help resources.

References

  1. Depression. Available online at URL https://www.nimh.nih.gov/health/publications/depression accessed on 10 January, 2025