Stress has a way of creeping into our lives, often as worries or the weight of daily responsibilities. Over time, it builds up, leaving us feeling overwhelmed and drained. It doesn’t just affect our mind, but also our body, relationships, and our will to enjoy life.
In a world that thrives on pressure, managing stress is not a luxury, but a necessity. Learn five easy daily practices that can help you manage stress and improve your mental health:
Start journaling
Writing down your thoughts is like clearing out mental clutter. Journaling allows you to explore your feelings and gain a clearer understanding of your priorities.
How to start journaling?
- Set aside 5-10 minutes each day, either in the morning or evening, to write in your journal.
- Focus on what’s stressing you, what you’re grateful for, or what you want to achieve.
- Let your thoughts flow without judgment.
Writing down your worries can clear your mind, helping you focus on the now.
Practice mindfulness
Stress often arises from getting stuck in the past or worrying about the future. Mindfulness pulls you back into the present, offering control.
Simple mindfulness practices:
- Start your day with deep breathing exercises.
- Whenever you feel stressed, pause for a minute to focus on your breath or the sensations around you.
- Try mindful eating, savour each bite without distractions.
Control negative thoughts
The way we think can either fuel our stress or help us overcome it. Reframing negative thoughts allows to shift our mindset and approach situations more positively.
How to control negative thoughts?
- Identify negative thoughts like, “I can’t handle this,” and replace them with, “I’ve overcome challenges before, and I can do it again.”
- Focus on solutions instead of problems.
- Remind yourself that perfection isn’t the goal, progress is.
Changing your perspective reduces mental pressure and promotes a healthier and more optimistic outlook.
Start any movement
Physical activity is a powerful way to relieve stress. Movement releases endorphins, the body’s natural stress relievers, while also improving focus and energy levels.
Ways to move daily:
- Take a walk during lunch breaks.
- Stretch or do yoga for 10 minutes in the morning.
- Dance to your favourite song, it counts!
Exercise doesn’t have to be intense. Consistent movement helps you release pent-up stress, leaving you feeling refreshed and grounded.
Set boundaries
Saying “yes” to everything can wear you out and affect your mental health. It’s okay to say “no” sometimes.
How to set boundaries?
- Learn to say “no” without guilt.
- Schedule a break time for yourself and treat it as non-negotiable.
- Communicate your limits clearly to others.
Boundaries create space for you to focus on what truly matters, giving you the energy to handle your priorities without feeling tired.
By including these habits, you’ll not only reduce stress but also improve your overall health. Remember, every small step towards mental health counts.
Take the first step today
Start your journey towards a more balanced life today. Need extra support? Download Saksham, your trusted companion for mental health. With tools and resources to help you manage stress and build mental strength, Saksham is here for you every step of the way.