How to Manage Anxiety: 8 ways to calm your mind
Shaky hands, a racing heart, or feeling like you can’t catch your breath, these physical sensations can be triggered by anxiety. Learn how to manage anxiety.
How to Improve Mental Health in the Workplace?
When you are stressed or anxious, its tough to focus and get things done. When you take care of your mental health, you clear out the mental clutter.
Understanding Mental Health For Youth
Mental health for young people is linked with anxiety, stress and negative emotions which can be especially challenging.
Mental and physical health: Interrelated?
Mental and physical health are related to each other. We will explore how stress, anxiety and depression can affect your overall well-being.
Is Mental Health A Social Issue?
Mental health is not just a personal struggle, it is a social challenge with far-reaching consequences. Mental health deserves a place at the forefront.
The big deal about mental health!
Taking care of your mental health is important in all aspects of life. A healthy mind can build a solid foundation for a happier and more successful life.
Breaking the Mental Health Stigma
Mental health affects millions of people yet the stigma around it remains one of the biggest barriers to seeking help and support.
Should we look after our mental health?
Mental health is a basic human right and hence the community needs to strive for the same. Greater mental health literacy would lead to positive mental health.