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Suicide Prevention and Mental Health Awareness

In India, suicide remains a silent crisis claiming many lives. In fact, a total of 1,70,924 suicides were reported in 2022, showing a 4.2% increase compared to 2021. Moreover, the suicide rate rose by 3.3%, reaching 12.4 per 1,00,000—the highest ever recorded in India.

The suicide rate has increased to 12.4 per 1,00,000 — the highest ever recorded in India.

Behind each number, there is a person. It could be a student overwhelmed by the academic expectations, a farmer weighed down by financial struggles or someone struggling with relationship issues.

As a result, each life lost is a tragedy that has its rippling effect through families and society. Unfortunately, many of these deaths could have been prevented with the right support.

Factors contributing to suicide:

Suicide Prevention and Mental Health Awareness

Mental Health Conditions: Depression, anxiety, bipolar disorder, and other mental health conditions significantly increases the risk of suicide.

Substance Abuse: Alcohol and drug use heighten suicidal thoughts and behaviors.

Financial Stress: Job loss and financial difficulties can lead to feelings of hopelessness

Academic pressure: The drive to succeed creates immense stress, particularly among students.

Social Isolation: Loneliness and lack of support contribute to feelings of worthlessness and isolation.

Relationship issues: Breakups and conflicts frequently cause emotional distress, often triggering suicidal thoughts.

In today’s world, stress and pressure are common. Therefore, the need for compassion, connection and mental health support has never been greater. We must break the silence and create an environment where seeking help is seen as a strength, not a weakness.

Open communication is key. Families, friends, and communities should encourage conversations about mental health. Otherwise, without action, more lives will be lost.

By addressing these issues, talking about mental health and suicide prevention, we can create a world where people feel safe to seek help. This isn’t just about awareness; it’s about taking action.

On World Suicide Prevention Day, we must commit to taking concrete steps to prevent suicide. This includes:

  • Awareness: Educating public about the signs and symptoms of suicide and encouraging open conversations.
  • Mental Health Initiatives: Supporting initiatives that promote mental health.
  • Involvement: Reach out to friends and family who might be struggling. Indeed, your involvement can make a difference.

In conclusion, by working together, we can create a world where suicide is preventable. Therefore, let’s not wait for another life to be lost—it’s time to act now.

Remember, you are not alone. If you or someone you know is experiencing suicidal thoughts, please seek help. Download Saksham to reach out for resources.

Reference: https://www.ncrb.gov.in/uploads/nationalcrimerecordsbureau/custom/adsiyearwise2022/170161093707Chapter-2Suicides.pdf