Screens are everywhere, from smartphones to TVs and computers, and they have become a huge part of daily life, especially for kids.
The devices that entertain and connect us come with a cost, especially for kids. While screens offer fun and learning, too much of it can have lasting effects on kids well-being.
Are we truly aware of how screen time affects mental health, and if so then what can we do about it?
Why Screen Time Matters for Kids’ Mental Health?
Screen time for kids is a hot topic. From toddlers to teens, children are spending more hours than ever with screens. Whether it’s YouTube, social media, or video games, kids today are with screens as much as or more than the real connections.
But all this digital play isn’t necessarily good for their minds. Kids’ brains are still growing, and the habits they form now can affect their growth for years to come.
The Link Between Screen Time and Mental Health
Studies reveal that kids who spend excessive time on screens are more likely to have mood swings, attention issues, and lower self-esteem. This could be due to:
- When kids are on screens, they miss out on real-life interactions that help them learn empathy, communication and coping skills.
- Social media often presents a highlight reel of others, leading kids to feel left out. This can fuel feelings of anxiety and low self-worth.
- Screen time, especially before bed, can interfere with sleep schedule. Poor sleep quality directly affects focus and overall mental health.
What Parents can do to Manage Screen Time Routine?
Here are some tips to manage screen time with children effectively:
- Screen-free times: Have specific times when screens are put away, like during meals, studying, outdoor activities or bedtime.
- Real-life activities: Promote reading, art, and sports to give kids a break from screens and build other skills.
- Social media reality: Have open discussions about the difference between online appearances and reality.
- Parental controls: Many phones have settings that allow you to limit screen time and monitor content, which can help manage what children are exposed to online.
The Bottom Line
While screen time is here to stay, finding the right balance can make a big difference. When managed wisely it can help, however, when it starts to replace other activities, it’s time to rethink.
Download the Saksham app today for resources that support mental well-being.