Ever felt like you’re running on empty, but the demands of work keep piling on? You’re not alone. In fact it often feels like you’re stuck in a never ending cycle of exhaustion, yet expected to keep going? Burnout is rising rapidly, affecting millions of people worldwide. Therefore, it’s time to take control of your mental health.
Here’s what burnout looks like. So, lets spot it before it goes out of control.

What is Burnout?
Do you ever find yourself drained and overwhelmed every morning? Perhaps you struggle to concentrate, your productivity decreases, and you find yourself snapping at everyone around you.
Burnout is a state of emotional, physical, and mental exhaustion due to excessive stress, which leads to difficulty in coping. It’s like being trapped in a cycle of stress, feeling drained.
What are the Signs of Burnout?
Emotional exhaustion
- It’s like you’re always running with zero breaks. Consequently, you may feel emotionally disconnected from the world around you.
- Furthermore, you may find yourself feeling indifferent towards your work and personal life. Things that used to bring you joy now feels like a task.
- The weight of your work can feel like too much to bear. In fact, you may feel like you’re drowning in a pool of stress and anxiety.
Physical exhaustion
- Even after getting enough sleep, you may still feel tired and sluggish. As a result, you may find yourself struggling to stay awake or feeling exhausted throughout the day.
- Additionally, burnout can manifest as various physical symptoms, such as headaches, muscle aches, or digestive problems. These symptoms can be a sign that your body is under stress.
- Simple things like getting out of bed or walking to the bedroom feel like you’re running a marathon. Eventually, you start asking yourself, “When did everything get so hard?”
Cognitive changes
- Your mind may feel foggy or scattered, making it hard to focus on tasks. Therefore, you may find yourself zoning out or getting distracted easily.
- You may have trouble remembering things, even simple details.
- You may find yourself struggling to complete tasks, procrastinating, or making mistakes.
Negative changes in behaviour
- You may find yourself getting easily annoyed. You may be more prone to outbursts of anger or frustration.
- Likewise, you may become impatient and easily frustrated.
- You may withdraw from social activities or avoid spending time with friends and family. You may prefer to isolate yourself and avoid interacting with others.
Detachment
- You may feel doubtful about your work and the world around you.
- As a result, you may lose interest in your job or hobbies. Things that used to bring you joy may no longer interest you.
- You may feel disconnected from your work and colleagues. You may feel like you’re not engaged in what you’re doing.
A supportive work culture starts with understanding the basics of how to improve mental health in the workplace. If you are nodding along to any of these signs, it’s time to hit the pause button and take action. Your mental health matters, much more than you can ever imagine!
Saksham is a mental health app that helps you track your mental well-being and offers self-help resources to support your wellness journey. Download now.