Dr. Neena Sawant

Social media’s impact on mental health goes deeper, it can be a breeding ground for stress, anxiety, and even depression.

Stress releases a surge of hormones, giving us the necessary burst of enrgy to act. Stress often comes from chronic issues like work, family, responsibilities.

Depression can affect anyone, regardless of age, race, or background. While it can feel debilitating, the good news is that depression is treatable.

Have you ever noticed a connection between a restless night and a difficult day? Explore the connection between sleep and mental health.

Our bodies change as we get older. Ageing and mental health are related to each other. Retirement, loneliness, forgetfulness, etc. affects our mental health.

Shaky hands, a racing heart, or feeling like you can’t catch your breath, these physical sensations can be triggered by anxiety. Learn how to manage anxiety.

When you are stressed or anxious, its tough to focus and get things done. When you take care of your mental health, you clear out the mental clutter.

Mental health for young people is linked with anxiety, stress and negative emotions which can be especially challenging.

Mental and physical health are related to each other. We will explore how stress, anxiety and depression can affect your overall well-being.

Mental health is not just a personal struggle, it is a social challenge with far-reaching consequences. Mental health deserves a place at the forefront.